In all the years of living a healthy life I have found that eating as naturally as possible is very important for your health. I have come to realize that pasteurization of milk products is VERY UNNATURAL. Learn more about all raw dairy.
I have found that raw Coconut Kefir is one of the best sources of pro-biotics
Both CocoKefir and Tropical Kefir can ship to you. This is especially valuable if you otherwise don’t find kefir in your local health food store.
Here is a list of the most common pro-biotics. Please know that anti-biotic means against life and pro-biotic means for life.
Lactobacillus acidophilus DDS-1
Additionally there is a pre-biotic, feeding the pro-biotic, stimulating friendly bacteria, called FOS or Fructo-OligoSaccharrides. It is available in a product from NOW called “Inulin.” You can find it in many health food stores or via mail-order at LuckyVitamin.com. (see above.)