In all the years of living a healthy life I have found that eating as naturally as possible is very important for your health. I have come to realize that pasteurization of milk products is VERY UNNATURAL. Learn more about all raw dairy.
I have found that raw coconut kefir is one of the best sources of pro-biotics. The “You-Gut-This” from Inner-Eco is available in many places. They have a store locator on their website. If they are not near you, you can receive the coconut kefir via mail-order from Tropical Kefir
Here is a list of the most common pro-biotics. Please know that anti-biotic means against life and pro-biotic means for life.
Lactobacillus acidophilus DDS-1
Additionally there is a pre-biotic, feeding the pro-biotic, stimulating friendly bacteria, called FOS or Fructo-OligoSaccharrides. It is available in a product from NOW called “Inulin.” You can find it in many health food stores or via mail-order at LuckyVitamin.com. (see above.)